The Creative Wellness Experience Includes:
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A brief introduction to set expectations for activities
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Small group rotations using simple materials
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Clear transitions and time cues to support focus and participation
WHERE CREATIVITY Becomes Care
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Guided art experiences rooted in mindfulness and reflection
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Safe space supporting adults and youth ages 9 to 18
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Creative activities designed for all skill levels
Who Uses This Framework
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Individuals seeking an introspective creative practice
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Art educators designing trauma-informed learning spaces
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Facilitators working with identity and healing
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Artists re-entering their practice sustainably
SELECTED OFFERINGS
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Goal Setting
Sigil Painting - Design a painting of personalized symbol inspired by a guiding intention.
Found Object Talisman - Create a small object using collected materials to reflect a personal goal.
Mindfulness
Visualize Your Breath - Use simple marks to follow and steady your breath with drawing or painting.
Meaning Making
Renaming Ritual - Choose a name reflecting your strengths and who you're becoming. Create a painting to represent this identity.
Drawing Your Reflection - Use mixed media to respond to an insightful reading.
Sacred Art Making:
How Can Creativity Guide You Home to Yourself?
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Have you considered that art might be one of your first languages? Consider the possibility that creativity can be a ritual of care shaped by culture, survival, joy, and ancestral guidance.
You deserve guidance without the pressure of productivity. I'm excited to teach my approach to creativity that begins with safety, reflection and regulating the nervous system.
